Mediterranean Grain Bowl
Fluffy farro with roasted chickpeas, cucumber, feta, olives, and a lemon-tahini dressing.
HealthyMeal Prep
20
Minutes
380
Calories
Easy
Difficulty
4
Serves
🥙
Ingredients
- 1 cup quick-cook farro
- 1 can chickpeas, drained
- 1 cucumber, diced
- ½ cup kalamata olives
- 4 oz feta cheese
- 2 tbsp tahini
- 1 lemon
- Cherry tomatoes
Serves four
Quantities above make four portions. Calorie count is per serving.
Method
- Cook farro according to package directions (about 10 min for quick-cook).
- Toss chickpeas with olive oil, cumin, and paprika. Roast at 425°F for 15 minutes.
- Whisk tahini with lemon juice, garlic, and water until smooth and pourable.
- Assemble bowls: farro base, topped with chickpeas, cucumber, tomatoes, olives, and crumbled feta.
- Drizzle generously with tahini dressing and finish with fresh herbs.
Timing
Allow roughly 5 minutes of preparation and 15 minutes of cooking. Read the method through once before you start so nothing waits on a pan you could have had going already.